紅薯一般指番薯,其含有的纖維素能阻止腸內過多地吸收食物中的脂肪和膽固醇,還能促進體內的膽固醇分解,有助於脂質的新陳代謝,預防高脂血症。紅薯中碳水化合物、鈣、磷、鋅等物質能促進人的腦細胞和分泌激素的活性,提高機體免疫能力。此外,紅薯中的粘蛋白可以增加動脈血管壁的彈性,還能防治便秘,強身益壽。
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/0fcb99dd6d654d689022cf27e82855c5~noop.image?_iz=58558&from=article.pc_detail&x-expires=1662831125&x-signature=ESTQ8m0kDofwkz3zN0ESO3eJUds%3D)
孩子想吃蛋撻,今天用紅薯來做,外焦里嫩,營養更豐富,我家小朋友吃着可開心了。
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1616b3705927440195770f54aff8ccdd~noop.image?_iz=58558&from=article.pc_detail&x-expires=1662831125&x-signature=wIOnBo9CY8Z2eHP3dBhqs7%2BPxGg%3D)
下面給大家分享一下我的製作方法: 1,紅薯去皮切片。
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/937a41a5477745839ba6febb9c67391e~noop.image?_iz=58558&from=article.pc_detail&x-expires=1662831125&x-signature=Xo6jkX8LvE%2BHZ7mcWBbU6Gg%2BNcM%3D)
2,上鍋蒸熟。
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1ebe8e3dbe9342558d97ec877e721d1f~noop.image?_iz=58558&from=article.pc_detail&x-expires=1662831125&x-signature=vxrnNVaq3FJ%2B87ymVXsB6Sv5%2Bhg%3D)
3,趁這個時間,我們來洗點兒藍莓,準備點兒火龍果。也可以準備點你喜歡的水果。
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/6e58eac04f9c419ebfd88e35b8ea8bd7~noop.image?_iz=58558&from=article.pc_detail&x-expires=1662831125&x-signature=m7SbyMBdKceLqM3g%2BHD%2FJ9ElqP0%3D)
4,碗中打入兩顆雞蛋,加1勺白糖,倒入100ml的純牛奶,充分攪拌均勻。
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1270261bda1341f295ccc843b98908e8~noop.image?_iz=58558&from=article.pc_detail&x-expires=1662831125&x-signature=3XYA3pbCwElByXfF%2FdYcoMxi%2B8w%3D)
5,蒸好的紅薯倒入大碗中,壓成泥。
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/5bf215d4738b473ea6e488baa2616bc7~noop.image?_iz=58558&from=article.pc_detail&x-expires=1662831125&x-signature=%2FNisRbTt8nEVkT8m84QBQjpVQzA%3D)
6,少量多次加入速溶麥,能成團就可以了。
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/82747784e6384c83ba5ee8db8c777587~noop.image?_iz=58558&from=article.pc_detail&x-expires=1662831125&x-signature=NfTXkj4K3Eaoys%2BLxPAwCndqntw%3D)
7,取適量,做成蛋撻皮。
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c1a4879ffa5d4104999390321e25454a~noop.image?_iz=58558&from=article.pc_detail&x-expires=1662831125&x-signature=3TDgVo2QeuyxH0i7eIZB7BlpTqY%3D)
8,放入烤箱上下160度,烤十分鐘定型。
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/51fbfc806d014eff800fc25ce3f0d930~noop.image?_iz=58558&from=article.pc_detail&x-expires=1662831125&x-signature=RD%2B4JM1gmn5AJ%2Ba8ifoHONROZCc%3D)
9,定型後往蛋撻皮中加點藍莓、火龍果,再搖上一勺攪拌好的牛奶雞蛋液。
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/fd170f66579549af8f793d6c130f12a1~noop.image?_iz=58558&from=article.pc_detail&x-expires=1662831125&x-signature=PVvR4YJJ8Xz0GXQNo5zYAugnj4Y%3D)
10,烤箱上下200度,烤25分鐘。
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/8d876ae25f394dd28e8f7028117c2789~noop.image?_iz=58558&from=article.pc_detail&x-expires=1662831125&x-signature=wYvDtMUTasrxExna58gp5Y0bA%2Fo%3D)
香甜嫩滑的紅薯,燕麥蛋撻就做好了。
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1616b3705927440195770f54aff8ccdd~noop.image?_iz=58558&from=article.pc_detail&x-expires=1662831125&x-signature=wIOnBo9CY8Z2eHP3dBhqs7%2BPxGg%3D)
做法簡單,營養更豐富,我家小朋友吃着可開心,喜歡的朋友就試試吧。